Counseling for Anxiety
Are you experiencing?
Constant worry
Racing thoughts that make sleep and concentration difficult
Feelings of panic or doom
Waking up in the middle of the night thinking of worries
Difficulty relaxing or being in the moment
Physical distress (nauseous, tense muscles, irritable bowels, difficulty breathing, racing heart)
Obsessive or repetitive thoughts
The need for everything to be perfect
If so, you are likely experiencing a treatable struggle called anxiety.
What is anxiety?
Anxiety is one of the most common mental health struggles. More than 42.5 million adults report experiencing anxiety. Many times, people don’t have a word for what they are experiencing. You are not alone and effective treatment is available. Our counselors have specialized training in evidence-based approaches that bring people relief and help them get back to living their best lives.
How can you overcome anxiety?
Anxiety can be helped with proper support and counseling. Our counselors will help you:
Identify experiences, people, places, or things, that increase your feelings of anxiety
Learn effective ways to reduce your anxiety symptoms and manage your anxiety triggers
Shift your thinking to overcome worries or irrational beliefs by using Cognitive Behavioral Therapy (CBT)
Develop personalized skills to manage the physical distress
Heal from past experiences that cause your anxiety by using Eye-Movement Desensitization and Reprocessing (EMDR)