Counseling for Depression
Are you experiencing?
The desire to make changes, but struggling to get motivated
Negative feelings about yourself or guilt about the past
Snapping at friends, co-workers, or loved ones
Feeling empty, hopeless, or worthless
A lack of interest in things you once enjoyed
Feeling blah or having no energy
Difficulty getting out of bed in the morning
If so, you are likely experiencing a treatable struggle called depression.
What is depression?
Depression is commonly underreported due to people thinking it is a “normal” part of life or a sign of “weakness”. However, asking for help is a sign of strength and we are here to support you. There is hope and effective treatment is available. Our counselors have specialized training in evidence-based approaches that help people feel like the fog has lifted, so they can get back to enjoying life again.
How can you overcome depression?
Depression can be helped with proper support and counseling. Our counselors help you:
Identify situations, people, places, or things that increase your depression
Heal from past experiences that are making you feel depressed by using Eye-Movement Desensitization and Reprocessing (EMDR)
Shift your thinking to overcome thoughts that are holding you back by using Cognitive Behavioral Therapy (CBT)
Identify and resolve messages or experiences from your past that impact your self-esteem
Develop individualized and effective skills to manage and reduce your depression