Individual Counseling
Are you ready to make changes in your life
?
You tried to resolve things on your own but haven’t found long-term relief
You want someone to help you discover solutions
You’re ready to take a deeper look at who you are and your life
You’re tired of feeling this way and are ready for things to improve, but need help
You’re looking for the right counselor to guide you on this journey
If so, individual counseling may be helpful for you.
What is individual counseling?
Deciding to begin therapy can be life-changing. Counseling is more than just “talking” about your struggles; our counselors use specific strategies and a supportive relationship to help you overcome your concerns. Individual counseling is a one-on-one meeting to work through the concerns that are holding you back from living a fulfilled life. Our counselors use evidence-based approaches that help you make long-term changes and feel more confident in managing your life. These approaches include Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT). Click the links above to learn more.
How counseling helps
Individual counseling can help with symptoms of stress, trauma, anxiety, and depression. Our counselors will help you:
Gain a deeper understanding of yourself including your needs, emotions, and motivations
Make sense of past choices or life patterns and use this new self-awareness to live a more fulfilling life
Feel confident and empowered, no longer held back by irrational beliefs or heavy emotions you once felt
Discover the root cause of your emotions, thinking patterns, and behaviors
Set and achieve personal goals
Thrive in healthy relationships
Take back control of your life
Treatment specific to you
Each client brings their own unique experiences and strengths to counseling. Our counselors approach you as an individual and utilize your strengths to facilitate the therapeutic process. Together, you and your counselor will discuss your goals and develop a plan to achieve them. As you go through counseling, your concerns and needs may change, so your counselor will always adapt their approach to ensure you feel supported and safe in the process.
We empower change
It can be difficult to work on ourselves when we are struggling or feel stuck. Our counselors will guide you through the process of overcoming your struggles and empowering you to create the changes you want in your life. We look forward to the opportunity to support you in reaching your goals.
“We don’t have to do it all alone. We were never meant to”
- Brene Brown